Hormones play an integral role in our overall health. Being chemical messengers, they help us maintain a sense of cohesion and harmony in our body and our lives.
With our busy lives, this sense of being well-adjusted is slowly changing. The effects of a hormone imbalance are starting to come to light. Appreciating our body holistically is the need of the hour and Yoga, in practice and essence helps you tune into your body’s subjective rhythm
In this workshop, you would be introduced to the world of hormones, helping you understand and appreciate them.
Who is it for:
1. This workshop is for everyone, even beginners in yoga!
2. It will be highly beneficial for those who want to understand PCOD, thyroid, PMS and other hormonal disorders.
1. 1-hour of interactive session followed by asana practice.
2. Regular hormonal changes and how to cope with them.