Mindfulness or present moment awareness is an ancient meditation technique. In this program, its taught in an easy to understand and contemporary way that makes its application possible in everyday life. Beat stress, gain focus, improve health and performance!
Learn what Google and a host of new age companies, Olympic athletes and other high achievers swear by! Post-program optional follow up classes also available.
Workshop conducted by Gopi Krishnaswamy, Mindfulness practitioner and teacher from Zen Master Thich Nhat Hanh's Plum Village Monastery; teacher at Google's world famous Search Inside Yourself Leadership Institute.