The 10 Commandments to UltraRunning - With Ash Nath

Start : Sun, 12 Mar , 6:00AM
End : Sun, 12 Mar , 10:00AM
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Anyone can run an Ultra if they are determined, but there are some Tricks and Tips that can make the journey a happier one.

Come learn what it takes to:

  • Get to the Starting Line, ultra-ready
  • Reach the Finish Line


The Workshop will be conducted by Ashok Nath (Ash). He is a Bangalore-based Running Evangelist, 7-time consecutive Boston Marathon Qualifer and fastest Indian at Comrades Ultra-Marathon in South Africa.

Schedule of events:

  • 6:00 a.m: Meet & Greet at Cubbon Park Gate (near Aquarium)
  • 6:15 - 7:30 a.m: 5K/10K Cubbon Park Run
  • 8:00 - 8:45 a.m: Breakfast at KSCA Club House, M.G Road (opposite Cubbon Park Gate)
  • 9:00 - 10:00 a.m: Presentation by Ashok Nath
  • 10:00 - 10:30 a.m: Q n A


Registrations are FREE and MANDATORY. No walk-ins will be allowed. Choose the sections that you will be attending and register. 

Registrations close on March 8th 2017.


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Map & Directions

Map & Directions
Cubbon Park Gate (Near Aquarium) Ambedkar Veedhi, Sampangi Rama Nagar, Bengaluru, Karnataka 560001
Reviews 4.1 (12)
Reviews 4.1
Organizer Reviews 4.1 (12)
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Frequently Asked Questions

  • Q. For the 5/10k run do we get medals on 12/03/2017
    2:56 AM, 06 Mar, 2017
  •     A. There will be no medals that will be distributed on 12th March 2017 as this is a fun run that is being held. The only support that will be available as per the organizer is Water and Baggage counter. An official email from the organizer will be sent out to you with all the necessary details once the registrations have been closed. Thanks, EH
          10:56 AM, 07 Mar, 2017
  • Q. Hi, I have registered for 10 commandments to UltrRunning. I have some queries as follows 1. I have registered for 5KM. Is it continously running? can we walk inbetween? 2.Is there any duration complete this running? 3.Can we have water inbetween? Do we need to carry or will you provide? 4.Dress code for running? 5.can you provide the running location( the path way) Thanks Suthish
    1:19 PM, 08 Mar, 2017
  •     A. PFA the terms and conditions for the run. Thanks, EH
          1:51 PM, 08 Mar, 2017
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