The 10 Commandments to UltraRunning - With Ash Nath

Start : Sun, 12 Mar 2017 , 6:00AM
End : Sun, 12 Mar 2017 , 10:00AM
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Things to Highlight
Distances :
5K
10K
Includes
  • Details
  • FAQs
  • Anyone can run an Ultra if they are determined, but there are some Tricks and Tips that can make the journey a happier one.

    Come learn what it takes to:

    • Get to the Starting Line, ultra-ready
    • Reach the Finish Line

     

    The Workshop will be conducted by Ashok Nath (Ash). He is a Bangalore-based Running Evangelist, 7-time consecutive Boston Marathon Qualifer and fastest Indian at Comrades Ultra-Marathon in South Africa.

    Schedule of events:

    • 6:00 a.m: Meet & Greet at Cubbon Park Gate (near Aquarium)
    • 6:15 - 7:30 a.m: 5K/10K Cubbon Park Run
    • 8:00 - 8:45 a.m: Breakfast at KSCA Club House, M.G Road (opposite Cubbon Park Gate)
    • 9:00 - 10:00 a.m: Presentation by Ashok Nath
    • 10:00 - 10:30 a.m: Q n A

     

    Registrations are FREE and MANDATORY. No walk-ins will be allowed. Choose the sections that you will be attending and register. 

    Registrations close on March 8th 2017.

     

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    • Q. For the 5/10k run do we get medals on 12/03/2017
      2:56 AM, 06 Mar, 2017
    •     A. There will be no medals that will be distributed on 12th March 2017 as this is a fun run that is being held. The only support that will be available as per the organizer is Water and Baggage counter. An official email from the organizer will be sent out to you with all the necessary details once the registrations have been closed. Thanks, EH
            10:56 AM, 07 Mar, 2017
    • Q. Hi, I have registered for 10 commandments to UltrRunning. I have some queries as follows 1. I have registered for 5KM. Is it continously running? can we walk inbetween? 2.Is there any duration complete this running? 3.Can we have water inbetween? Do we need to carry or will you provide? 4.Dress code for running? 5.can you provide the running location( the path way) Thanks Suthish
      1:19 PM, 08 Mar, 2017
    •     A. PFA the terms and conditions for the run. Thanks, EH
            1:51 PM, 08 Mar, 2017
    Have any query? Drop your questions here !!

Details

Anyone can run an Ultra if they are determined, but there are some Tricks and Tips that can make the journey a happier one.

Come learn what it takes to:

  • Get to the Starting Line, ultra-ready
  • Reach the Finish Line

 

The Workshop will be conducted by Ashok Nath (Ash). He is a Bangalore-based Running Evangelist, 7-time consecutive Boston Marathon Qualifer and fastest Indian at Comrades Ultra-Marathon in South Africa.

Schedule of events:

  • 6:00 a.m: Meet & Greet at Cubbon Park Gate (near Aquarium)
  • 6:15 - 7:30 a.m: 5K/10K Cubbon Park Run
  • 8:00 - 8:45 a.m: Breakfast at KSCA Club House, M.G Road (opposite Cubbon Park Gate)
  • 9:00 - 10:00 a.m: Presentation by Ashok Nath
  • 10:00 - 10:30 a.m: Q n A

 

Registrations are FREE and MANDATORY. No walk-ins will be allowed. Choose the sections that you will be attending and register. 

Registrations close on March 8th 2017.

 

FAQ's
  • Q. For the 5/10k run do we get medals on 12/03/2017
    2:56 AM, 06 Mar, 2017
  •     A. There will be no medals that will be distributed on 12th March 2017 as this is a fun run that is being held. The only support that will be available as per the organizer is Water and Baggage counter. An official email from the organizer will be sent out to you with all the necessary details once the registrations have been closed. Thanks, EH
          10:56 AM, 07 Mar, 2017
  • Q. Hi, I have registered for 10 commandments to UltrRunning. I have some queries as follows 1. I have registered for 5KM. Is it continously running? can we walk inbetween? 2.Is there any duration complete this running? 3.Can we have water inbetween? Do we need to carry or will you provide? 4.Dress code for running? 5.can you provide the running location( the path way) Thanks Suthish
    1:19 PM, 08 Mar, 2017
  •     A. PFA the terms and conditions for the run. Thanks, EH
          1:51 PM, 08 Mar, 2017

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Map & Directions
Cubbon Park Gate (Near Aquarium)
Ambedkar Veedhi, Sampangi Rama Nagar, Bengaluru, Karnataka 560001
Sponsored Events For Bangalore
Reviews
4.1 / 5(12 Ratings)
Write a Review
Rajesh Dega
Good
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Good
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Gayatri
It was very informative
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
It was very informative
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Shivraj Athani
Great introduction of Malnad Ultra Marathon - 2017: we are sure that this will be help ful for the participants - kindly inform us about the next event about malnad ultra marathon
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Great introduction of Malnad Ultra Marathon - 2017: we are sure that this will be help ful for the participants - kindly inform us about the next event about malnad ultra marathon
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Sudharshan B R
Got a ambiguous message which led me and my friends to miss the run.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Got a ambiguous message which led me and my friends to miss the run.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Chandrakala Chandrakala
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
AMARDEEP THAKUR
It was Great!!!
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
It was Great!!!
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
P V S Kumar
It's great time to meet the people over there.Good experience
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
It's great time to meet the people over there.Good experience
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Suthishkumar
It was really nice presentation. I have got to know about Marathon and gained some inspiration
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
It was really nice presentation. I have got to know about Marathon and gained some inspiration
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
MOHAMMED SHABBIR
great talk and very inspiring by Ash. tips and feedbacks well addressed. However the run was not managed well as it had no significance to the event. it was told it is voluntary and could have been managed properly
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
great talk and very inspiring by Ash. tips and feedbacks well addressed. However the run was not managed well as it had no significance to the event. it was told it is voluntary and could have been managed properly
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Khaja Moinuddin
It was a great run and talk
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
It was a great run and talk
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Vijay Sawal
The presentation by Ash was very informative for the casual runner as well as for serious ones. Ash answered all the queries about what is required to prepare oneself for ultra-runs and also stressed the need for overall planning to build oneself as a competent long-distance runner. I found the whole program and presentation very useful and would certainly recommend the same for novice as well a serious runner.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
The presentation by Ash was very informative for the casual runner as well as for serious ones. Ash answered all the queries about what is required to prepare oneself for ultra-runs and also stressed the need for overall planning to build oneself as a competent long-distance runner. I found the whole program and presentation very useful and would certainly recommend the same for novice as well a serious runner.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Shabbir Hussain
great talk by ash and very inspiring message conveyed. useful tips. the run should have been organized properly as it was very ordinary approach to allow or manage the run.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
great talk by ash and very inspiring message conveyed. useful tips. the run should have been organized properly as it was very ordinary approach to allow or manage the run.
This review was for The 10 Commandments to UltraRunning - With Ash Nath.
Write a Review
The 10 Commandments to UltraRunning - With Ash Nath
By: The Malnad Ultra
Sun, 12 Mar 2017
YOUR RATING:
Simply Horrible. - Will not recommend even to my enemy.Bad - Not worth my timeSo-So. Good-some, bad-some.Amusing. Definitely worth attending.Wow, what an experience!
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