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Mindfulness & Art - An Acrylic Pour Workshop | Bangalore

Sun, 8 Mar 3:00PM - 6:00PM
Dialogues Cafe JP Nagar
Rs 1799
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Mindfulness is a process where we learn to be present in ourselves, our mind and our body in a non-judgemental manner. It allows us to observe ourselves at the moment and pay close attention to what we need and want.

When practiced through everyday activities, it helps us disengage from our subconscious programming where our routine is automated and instead experience our moments more consciously thereby making our experiences all the richer. The process is also known to have a number of immediate benefits such as stress relief, lowered anxiety, and disconnecting from all the uncontrollable thoughts in the mind.

Discover and practice mindfulness in its simplest form and through various activities such as freewriting, creative visualization, and art. You’ll learn multiple acrylic pour techniques to create an abstract painting that will be a reflection of you and express your inner self. No prior experience required.

If you are already familiar with the process, we invite you to practice with us through these simple activities and to have some fun making art.

What you take away:
- Acrylic pour painting made by you
- A bunch of mindfulness tools that you can use on your own

About the facilitator: Surekha Sundaram teaches French and has been practicing art in various mediums for the past couple of years. She recently organized an Indian art exhibition in Paris. She is exploring mindfulness techniques through art to promote holistic well-being.

Workshop cost: Rs. 1799/- including materials

*The canvases are 10"*12” and will require at least 24 hours to dry, so please bring a box to carry the artwork back or make arrangements to pick it up at a later time.

For any queries, please DM us on Instagram or Facebook.


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Dialogues Cafe JP Nagar 619, 15th Cross Rd, Gangadhar Nagar, JP Nagar Phase 6, J. P. Nagar, Bengaluru, Karnataka 560078, India
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