Dancers work with their bodies on a regular and very intensive level. The nuance and understanding that Meghna brings to her yoga practice are hugely benefited by her heightened body awareness.
The class will focus on a dynamic Hatha practice. The class will include strengthening and flexibility drills to be able to further enhance your practice.
|| ABOUT THE FACILITATOR
Meghna Nambiar is not only patient and generous as a teacher but deeply compassionate - she remembers what it was like to struggle with asanas that she now executes with ease. She knows how much hard work it took to get here and so she brings this kind of empathy to her class. Don't be fooled though, she pushes and challenges you all the same! Come experience Yoga as taught by this wonderful teacher and beautiful dancer.