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Learn the simple diet secrets used by yogis to live healthy, long lives.
Take away simple tips to improve physical (and mental) health, find relief from chronic ailments, reduce sleep quota and improve performance.
Understand Yogic insights for questions like:
- What is the correct food for us? Science behind this
- Vegetarian vs. Non-vegetarian
- Natural vs cooked food
- Sleep quota and food connection
- Fasting and its benefits
- All about water
- How to eat a balanced diet
21st April, 11 am - 2 pm
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