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Art Meditation Workshop

Sat, 2 Nov 2019 12:00PM - 1:30PM
Bangalore International Centre (BIC)
Rs 1500
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Join leading artist Shan Re for a Meditative Art Workshop!

Colouring is a proven way to de-stress... all materials will be prior experience will be guided on colouring patterns using colour pencils and you also get to take home a unique adult colouring book that Shan Re has designed using her artwork.

This book is also being launched on the same day so be the first to experience this book!

Colouring is a form of meditation. You can reshape your thoughts and resolve psychological blocks.  Colouring goes beyond being a fun activity. It improves your focus, improves your sleep, controls anxiety and boosts your immunity. If you practice it on a regular basis it will help you stay calm in any situation. 

Adult colouring books can help with a number of emotional and mental health issues. For many, boredom, lack of structure and stress are the greatest triggers.
The complex patterns of the artwork you are colouring can actually induce a semi-hypnotic state while colouring and foster awareness.

When thoughts are focused on a simple activity, your brain tends to relax. The difficulties of life evaporate from your awareness...both your body and mind may find this very rewarding. If you practice colouring on a regular basis it will help you stay calm in any situation.

(This event is part of the Under the Raintree Women's Cultural Festival.)

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Shan Re has created the book to spread awareness about the importance of art in daily life and the impact of colour on our mind. Each page contains original artwork by the artist which you can colour using colour pencils. The process of colouring has several therapeutic benefits and is popular amongst adults all over the world.  

Publishers Note:

We are delighted to release this colouring book for adults. We have timed the release for this unique festival, the Under The Raintree women's cultural festival that celebrates equality, creativity and femininity.

 We espouse the cause of equality, using culture as a channel. Equally, we encourage creative collaborations and we are happy to offer this book, which is artist Shan Re's unique offering at this 2nd edition of the festival, along with a Meditative Art workshop.

 We sincerely hope that in the hectic pace of today's life, the gentle exercise of colouring the unique art of Shan will lead you on the path to peace and self-discovery.

 Sandhya Mendonca

Founder, Raintree Media & Under The Raintree 


Map & Directions

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Bangalore International Centre (BIC) No. 7, 4th Main Rd, Stage 2, Domlur, Bengaluru, Karnataka 560071, India
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