Yoga Nidra is a state of consciousness between waking and sleeping, where the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice done lying in Savasana while withdrawing the senses (Pratyahara) from the external environment to access subtle dimensions of our being.
Join this vitalising 75-min practice where you are lead seamlessly from Asana to Pratyahara.
DATE & TIME
03 Feb 19 (Sunday)
5 - 6:15 PM
(Open to practitioners of all levels)
Ashmayu Yoga, JP Nagar, Bengaluru
THINGS TO BRING
Yoga Mat, Water Bottle, Hand Towel, Notebook & Pen
(Advisable to leave a gap of 3 hours between lunch and session)
Shobhit Raj is a yoga educator from the Bihar school of yoga lineage and aspires to spread awareness on yoga philosophy & practice. He is trained in advanced yoga nidra by Swami Yogratana Saraswati, who has 30 years of teaching experience. Shobhit is an active proponent of yoga nidra and conducts workshops, classes, healing sessions & teacher training on the same.
EventsHigh Specials, consciousness, philosophy, teacher training, courses, health/fitness clubs and gyms, yoga and pilates, health and wellness, classes and workshops, meditation, health and wellness workshops, meditation classes & workshops,