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https://www.eventshigh.com/detail/bangalore/443fbdddc225edbfcd5e7eccdae87e21-yoga-nidra-with-shobhit-with

Yoga Nidra with Shobhit - With Shobhit Raj

12.9033462,77.5834663
Sun, 3 Feb 5:00PM - 6:30PM
Rs 500
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Yoga Nidra with Shobhit

 

Yoga Nidra is a state of consciousness between waking and sleeping, where the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice done lying in Savasana while withdrawing the senses (Pratyahara) from the external environment to access subtle dimensions of our being.

 

Join this vitalising 75-min practice where you are lead seamlessly from Asana to Pratyahara.

 

DATE & TIME

03 Feb 19 (Sunday)

5 - 6:15 PM

 

FEE:

Rs. 500

(Open to practitioners of all levels) 

 

 

VENUE

Ashmayu Yoga, JP Nagar, Bengaluru

 

THINGS TO BRING

Yoga Mat, Water Bottle, Hand Towel, Notebook & Pen

(Advisable to leave a gap of 3 hours between lunch and session)

 

 

FACILITATOR

Shobhit Raj is a yoga educator from the Bihar school of yoga lineage and aspires to spread awareness on yoga philosophy & practice. He is trained in advanced yoga nidra by Swami Yogratana Saraswati, who has 30 years of teaching experience. Shobhit is an active proponent of yoga nidra and conducts workshops, classes, healing sessions & teacher training on the same.

 

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Map & Directions

Map & Directions
Ashmayu Yoga & Wellness No. 20/ Floor, 24th Off Opp.to Hotel Crystal Castle, 1, 3rd D J P, 30th A Main Road, KR Layout, JP Nagar Phase 6, J P Nagar, Bengaluru, Karnataka 560078
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