bangalore
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https://www.eventshigh.com/detail/bangalore/3a3ce45aa5d8a6f6038d347c1bb73613-classical-hatha-yoga

Classical Hatha Yoga

12.980013,77.638294
Fri, 28 Jun 6:30PM - 7:30PM
MettaSphere , east bangalore
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Free
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Details

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Through the practice of Hatha yoga, an individual attempts to balance the body & mind through specific postures (asanas) and controlled breathing (pranayama) that complements the physical movements of the body. 

A regular practice of Yoga cultivates good health and overall well-being. It contributes to strength, flexibility, balance, better blood circulation and is even known to boost immunity. A good Yoga session takes you through multiple Asanas or postures and breath-work, ending in meditation and self-inquiry. At MettaSphere, we offer Yoga programmes that can be practiced by people of all ages and different fitness levels. We focus on form and posture, strength, balance, breath and mind-body awareness. Our sessions are rooted in pure technique. No gimmicky stuff here folks!

Time slots: Mon to Fri - 6am-7am; 8am-9am; 6:30pm-7:30pm

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Map & Directions

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MettaSphere #53, 11th Cross Road, 2nd floor, Indiranagar 1st stage, Hoysalanagar, Binnamangala, Stage 1, Indiranagar, Bengaluru, Karnataka 560038
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EventsHigh Specials, yoga Classes & Workshops, health and wellness, meditation,