Rapid change and constant disruption take their toll. People feel like they are living in a pressure cooker and struggle with work-life balance. Research shows dramatic increases in the 5 Deadly ‘D’s: Drinking, Disease, Divorce, Depression & Debt.
Stress To Swaasthya A comprehensive and tailored Wellness program based on the proven science of Psycho-Neuro-Immunology (PNI).
Better overall health
Health: is not just the absence of disease (Sanskrit: Aarogya). True health means you “experience a high level of physical, psychological and social functioning and an active engagement with life, accompanied by minimal disease or disability until the end of life” (Sanskrit: Swaasthya).
Immunity: is your natural, internal, healing and defence system, which secures your health. While stress, if severe or not addressed, weakens your immunity. Simply put, reducing stress is the best way to prevent illness. This is proven by the science of PNI.
Stress: is the mental or emotional strain you experience, when the pressure on you exceeds your capacity to cope with it. Pressure can come from external circumstances, e.g. a fast-paced and unhealthy lifestyle. And it can arise from internal factors: how you cope with personal challenges or uncertainty. Also, a certain amount of pressure (eustress) enhances your performance, while too much pressure (distress) can cost your health dearly.
Sources of stress
Lifestyle & Environment
Diet, exercise, rest, laughter, personal habits
Reactions, emotional blocks, unresolved issues
Limiting beliefs, values, attitudes, assumptions
Personal, family, social, professional, societal
Identity, meaning/purpose, connection to Higher Self
About Anamika Chakravarty:
An alumnus of IIM, Bangalore, Anamika is a graduate in Mathematics and a Post Graduate in Computer Technology. Anamika’s corporate career of 19 years includes stints in organisations like TCS, Deloitte and KPMG. Anamika is a cancer thriver having turned her challenging cancer experiences into a springboard for personal growth. She is now a Cancer Coach and Wellness Counsellor and uses the science of Psycho-Neuro-Immunology (effect of how we think and feel about our health) to fortify the inner self. Anamika conducts workshops on mindfulness, emotional fitness, meditation and spiritual practise.