This workshop will give you an overview of balanced and healthy eating.
This workshop also gives you the recommendations on the amount, types, and level of intensity of physical activity needed to achieve and maintain good health.
What is food?
What is good nutrition?
What's the best diet?
How to eat for your goals?
How to Balance your meals?
What is included?
Coffee and a healthy snack
Free body mass analysis worth INR750.
20% off on nutrition counseling
Fee: INR 400
Enroll yourself for the Healthy Eating and Nutrition Workshop at The Balanced Plate Cafe, K R Road, 21st Cross, Banashankari 2nd Stage, Bangalore. Get to know your healthy foods from nutrition expert Prashanth Rao.