The Heiki Dojo Presents --- The Self Defence Workshop For WOMEN with Lahe Lahe, Bangalore Roof Top Expression Space, Kodihalli DATE: 22nd Sep, 2019, Sunday TIME: 9.30 AM – 11 AM
This workshop has been developed to prepare women mentally and physically to prepare for and deal with any threatening situations they may face. The important aspects of the program are to: 1. Understand what personal safety means to you 2. Have better safety strategies in place 3. Be equipped to deal with potential assault or abuse 4. (Note: Or you can use this sentence instead) 5. Have increased self-confidence which comes with working with inner and physical strength and having the tools which can help even in small ways. Concepts covered will include 1. Verbal de-escalation strategies 2. Setting boundaries 3. Practice scenarios and 4. Building of safety habits.