“I might screw this up, let my colleague lead this project”, “What if I am asked questions that I may not know the answer for? I don’t want to look foolish”,“What if my boss thinks my ideas are useless? Let me not share them.”
I would put up with a dissatisfied job profile than look for a change because I am worried that I may end up with nothing.
Just before an important discussion or meeting, I tend to imagine the worst which is accompanied by symptoms such as headaches, gastric trouble, nausea or vomiting etc.
If you can relate to the above, then we would like you to know that you can change the above script.
In Dialogue with Anxiety - a 3-hour experiential program designed with the objective of:
- Providing a road map to understand the source of our anxiety
- To re-look at anxiety as a motivator to gain clarity rather than a debilitator
- To provide coping strategies to put into practice designed to help us when we are anxious
- To understand anxiety from neuro-science and psycho therapeutic perspectives
"Anxiety happens when you think you have to figure out everything all at once. Breathe! You’re Strong. You got this! Take it day by day". – KAREN SALMANSOHN
ABOUT WAHE NADHI
Wahe Nadhi’s Mission
To facilitate reconnection with one’s inner selves and the realization of one’s possibilities so that we
can show up and step into our true legacies. Making a change in oneself one insight at a time.
ABOUT THE FACILITATORS
Archana Shyam and Seema Naik are co-founders of Wahe Nadhi. They are Mental Health
Counselors by qualification and practice. They co-create and facilitate all programs conducted by Wahe Nadhi, which are a huge source of joy to them.
Archana is a passionate practitioner of Mindfulness and Meditation and uses these aspects in her programs and therapy. Seema ardently follows the tenets of positive psychology and is a Certified