Most probably, you are one of those doing 8+ hour desk job resulting in growing fat and worried on your fitness. You might work-out hard in Gym or any other fitness centre. But you realise that it's pretty time consuming and tough to lose fat that to gain. The reason behind this is that the foods that you are consuming are not properly balanced and has a lot of carbohydrates. There are lot of aspects that you need to take care of in your daily consumption. You will learn about nutrition and how to take care of your health and well-being.
The event is followed by Buffet from Healthy and Nutritional food kitchen - Green Story.