The number 1 reason for diseases, according to Ayurveda is, undigested food. From bloating to lack of sleep and depression, all range of common diseases can be tracked down to the health of your gut bacteria. Fornthis reason, the stomach is called the second brain.
Yoga & Ayurveda for Digestive Health focusses on 1) Asanas specific for improving dugestion. 2) Kriyas & routines that help digestion, absorption and excretion. 3) Ayurvedic understanding of food and dugestion. 4) Ayurvedic home remedies. 5) How ayurveda recommends management of digestion.