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https://www.eventshigh.com/detail/bangalore/1c3edfce3142dd2c6e40803102d5368b-yoga-ayurveda-for-digestive-health

Yoga & Ayurveda For Digestive Health - With Ranjith Vallathol, Prerna Ramanathan

12.9746312,77.599298
Sat, 19 Jan 9:30AM - 12:30PM
Rs 1200
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The number 1 reason for diseases, according to Ayurveda is, undigested food. From bloating to lack of sleep and depression, all range of common diseases can be tracked down to the health of your gut bacteria. Fornthis reason, the stomach is called the second brain. 

Yoga & Ayurveda for Digestive Health focusses on
1) Asanas specific for improving dugestion.
2) Kriyas & routines that help digestion, absorption and excretion.
3) Ayurvedic understanding of food and dugestion.
4) Ayurvedic home remedies.
5) How ayurveda recommends management of digestion. 

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The Arts Village 57, St Marks Rd, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560001
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