Rs. 2,900/month for either Yoga or Movement Playground Rs. 4,500/month for both (Recommended)
Citizens of Stage Co-Lab begin the new year and the new decade with a comprehensive approach to body/mind fitness and balance.
The Yoga*mobility Playground offers you two methods that complement each other for body and mind wellness. The module is placed and designed to increase range of motion, stability and mobility of joints, ease and relaxation in the muscles and bring calm into the mind. To ease the tension in muscles we need to able to reach the stiffness around the joint. Small, nuanced movements of mobility training help access the stubborn stiffness around the joint and yoga asanas work with deep stretching that ease the muscles. Retraining the movements of the joint to create stability to access larger movements of the joints help create a strong, stable body.
|| About Citizens of Stage Co-Lab:
Citizens of Stage Co Lab is a collective of versatile, independent dancers who strive to share movement and dance with working professionals, students, artists, sportspeople, homemakers, and the community at large. Based out of the state-of-the-art studios at Shoonya, Bangalore, it offers classes, workshops, and performances that combine technical skill, somatic awareness, and creativity. Ranging from mid-career artists to more recent entrants to the field, it is bound by the belief Minds to Evolve When Bodies Dance.