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This is going to be a basic yoga class for beginners, the benefits of yoga and meditation will be discussed.
Basic Asana class with guided meditation. Just come and enjoy the class.
No need to have prior knowledge about yoga.
Please do carry your yoga mats.
I am a certified Art of Living -Sri Sri School of Yoga Instructor. I have been practicing yoga for more than five years and teaching for a year.
I have experienced a lot of changes in my body and mind by practicing yoga and meditation. I would love to share my experience and teach you what I have learnt from my humble and knowledgeable Gurus.
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