A Workshop thats unique and special to every women !!
This prenatal workshop will teach you the dos and don't of teaching yoga for women in different stages of pregnancy.
In this workshop you will learn
--Poses ( asanas) that can benefit the mother and the child with modifications. --Breathing practices that will help you to prepare mentally at every stage. --Meditation practices that makes you to relax effortlessly. -- Basic Anatomy about the changes during pregnancy and childbirth. -- Yoga nidra , a relaxation practice -- Cautions and indicators to prepare for a stress free birth process. -- Diet and lifestyle changes -- Social systems and changes -- Post natal care
Who should attend this program
* Any pregnant women who wants to enhance her practice * Pregnant women who has never done yoga before * Any 200hr graduate yoga teacher and wants to specialise in prenatal teaching * Any fitness enthusiasts welcome
Material notes will be provided A certificate will be awarded at the time of completion A surpise gift towards the end of program.