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https://www.eventshigh.com/detail/bangalore/10b75764ff5983a6e086433dd84d30f1-anti-aging-fitness-program-with

Anti-Aging fitness Program - With Amisha Sethi

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Sun, 1 Dec 8:30AM - 5:30PM
MAMDEV YOGA HUB
Rs 3400
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First time in India

Anti Aging fitness Program: Do it at home, the learn and practice module at the most beautiful and vibrant wellness palace with the celebrity expert Amisha Sethi.

A mix of ancient yoga, workouts, and advanced exercises for women who cares for everybody but doesn't get time to spend on self well being. This first of its kind workshop delivers the simplest and richest techniques in yoga, workouts, and exercises that can be easily practiced at the comfort of your home. Learn, absorb and practice at this one day workshop for a beautiful you inside out!

Book it for your mom, your wife, for the women you love which is you, for yourself. Experience, learn and then practice at the comfort of your home just for 30 minutes thrice a week. If nothing else we assure you of a great and healthy time when you are truly loving yourself for some time in this life-time.

Who can attend: 25 to 45 years old women

9 am to 5:30 pm including 1 Detox meal and snack

Program includes:

  • Simple Ancient Yoga Asanas
  • Beat the age: Face Yoga
  • High-Intensity Workouts
  • Conditioning Exercises
  • Beat the stress: Simple Meditation Technique

 

The package also includes:

Nutrition and Diet Recommendations

Detox Meal and Snack

 

Program fees: 3400/- per person

Batch Size: 25. Limited spots

The workshop is conducted by a celebrity Author, fitness trainer and an award-winning corporate leader.  Amisha Sethi.

 

Agenda:

Reporting time: 8:45 am

9 am: Introduction to the program and instructions for the day

9:15 am to 10 am: Yoga techniques

10am to 10:45am: Practice 

Break

11 am to 11:30 am: Face yoga and practice

11:40 am to 1 pm: Learn the workouts and Practice

Detox Meal: A specially created ensemble of the delicious and nutritious meal to help you detox

2:30 pm to 3 pm:  All about diet and nutrition 

3 pm to 4 pm: Conditioning Exercises

4 pm to 4:30 pm: Healthy snacking

4:30pm to 5pm: Meditation and Program Conclusion.

5 pm to 5:30 pm: Any questions and answers

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MAMDEV YOGA HUB 11 & 12, 2nd Phase, 3Rd Stage, 2nd Block, Phase 1, Srinivasnagar, Banashankari, Bengaluru, Karnataka 560050, India
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EventsHigh Specials, anti aging, yoga and pilates, health/fitness clubs and gyms, yoga Classes And Workshops, Fitty Games, health and wellness, classes and workshops,