It’s hard to go past Summer as our FAVOURITE season! While you could spend the longer days at your home chatting and enjoying with friends, the extra hours of daylight plus warmer mornings and evenings present a great opportunity to be more active and try new forms of exercise.
Summer is perfect time to develop healthy new habits to carry into colder months when the weather isn’t as inviting. Here are some ideas of new activities to explore in the coming months:
Summer camp is not for kids anymore Introducing “Movement Lifestyle Summer Camp “ for teens & adults