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https://www.eventshigh.com/detail/bangalore/0cf0bfbfba3201ff598854e3eeaf11ee-mindfulness-in-daily-life-with

Mindfulness in Daily Life - With Gopi Krishnaswamy/Author/Motivational Speaker

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Sun, 14 Jul 9:00AM - 1:00PM
Dhyaana School of Wellbeing Health Cafe Shri Krishna Temple Road, Indiranagar, Near cake walk
Rs 1750
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Mindfulness in everyday life


What is Mindfulness? How to practice it? What happens at the brain level when you practice Mindfulness? Using Mindfulness to improve self-awareness and lots more.

Learn various mindfulness techniques and how to integrate them into everyday life. Sitting on a chair, sipping tea, standing in a queue, shopping or talking with a friend, every moment is an opportunity to practice this immensely powerful technique. Because real meditation is how you live your life!

Gopi Krishnaswamy, internationally renowned mindfulness teacher, coach, and author teaches this form of mental training adapted from ancient meditations in a practical, fun and contemporary way.

Improve your focus, beat stress and live joyfully!!

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Dhyaana School of Wellbeing Health Cafe Shri Krishna Temple Road, Indiranagar, Near cake walk Shri Krishna Temple Road, Indiranagar, Near cake walk
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EventsHigh Specials, health and wellness, meditation,