Are you struggling to gain energy, lose weight & lower your HbA1c?
Are you concerned about the foods that you are eating making you overweight and insulin resistant?
Are you willing to reduce/eliminate your need for insulin or synthetic medicines?
Are you looking for the support of expert coaches or a community to help you in rebuilding lifestyle, clearing health dilemmas towards preventing/reversing diabetes and its related complications?
Diabesity is a simple way of describing and discussing type 2 diabetes in the context of obesity. These two conditions converge very well and together have reached epidemic proportions. Metaphorically speaking, diabetes and obesity are like the clouds that gather to cause rain. Before it creates havoc in your life we intend to bring you in a safe space through this workshop by resolving all your dilemmas and unlocking natural solutions to reverse it.
This workshop would begin your journey to a healthier self through following milestones-
1. Salad making activity and healthy lunch
-Learn simple ways to make a salad as a community -Experience whole foods plants based lunch
2. Food as a means to heal your condition
- Understand the relation of your condition with wrong foods - Appreciate the body's intelligence to heal and repair with right foods - Explore the concept of Panchabhutas as food
3. The understanding 4-months signature coaching program
-Reversing Diabesity: The answer starts with us -Working with the coach to build healthy eating, lifestyle habits like resting, moving, meditation and daily commitment to build emotional and mental health -Working with traditional Siddha practitioner to get diagnosed and receive herbal, non-toxic medicines
A talk by Dr. Gauri Rokkam Ph.D. (Yoga & Life Sciences) M.Sc. (Food & Nutrition) A well-known Holistic Nutritionist who believes that true health needs education, awareness & a will to change wrong habits, rather than just diets & treatments. Her aim is to help clients understand the fact that the ability to heal, is from within.
An organic store that is dedicated to providing vegetables, fruits, dry groceries, and personal care/home care products.
Mywellnessgame: Healing the body/mind through wellness coaching & traditional health practices
The coaching which works to achieve your health goals using a heart-centered health care approach which inspires, guides and motivates you to cultivate positive health choices. Its main aim is to reverse your acute/chronic conditions A.K.A regeneration of your health through a game-based approach and traditional.
Shiva Kumar Bharathi is a certified wellness coach and has learned personal development sciences like ontology, NLP and yoga. He has been practicing coaching from past 12 years and worked with over more than 2000 people on their physical, emotional and mental health
Map & Directions
Map & Directions
yelahanka new town #172A, 'A' Sector, 5th A main, 11th A cross, Yelahanka New town, Bengaluru - 560064
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