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Manasa Yoga One Day Workshop

Sat, 29 Jun 2019 10:00AM - 1:00PM
The Courtyard , Bangalore
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Rs 1800
223 people viewed this event.
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In this workshop, Manoj, with the assistance of Sandhya will take you through an in-depth anatomical,  philosophical and practical session of Manasa yoga. It will include:

  • Biomechanical analysis and practice of forward bending category of postures- in supine, standing and seated orientations
  • Core strengthening postures and movements
  • Foundational strengthening work for arm balances of yoga
  • Analysis and practice of backward bending postures as well as rotational movements
  • Philosophical basis for the posture/ movement practices of yoga
  • Breathing essentials

About the teacher: Manoj has been introduced to yoga at a very young age, and has been teaching in Malaysia for the last 20 years. He has trained and certified hundreds of successful yoga teachers, has given countless seminars and presentations at various reputed platforms, has been a regular contributor to leading News dailies of Malaysia and has authored two books on yoga (Making Patanjali Palatable and Celebration of Asanas).


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Map & Directions

Map & Directions
The Courtyard 105, KH Road (Lalbagh Double Rd Opp. Corporation Bank, Raja Ram Mohanroy Extension, Shanti Nagar, Bengaluru, Karnataka 560027
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