mumbai
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https://www.eventshigh.com/detail/mumbai/1e2f9ae5975bc692d538cd2d0d4fd521-pranayam-meditation-sessions-with-rohan

Pranayam & Meditation Sessions - With Rohan Bhosale

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Sat, 25 Jan 8:00PM - 9:00PM
Fitness FSCA
Rs 100
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PRANAYAM & MEDITATION CLASSES
Conducted by Fitness FSCA

Day: Every Saturday
Time: 08:00 PM to 09:00 PM

Location: Sher E Punjab, Andheri
Seats: 10 Participants per batch only
Age No Bar
Fees: Re.100

The mind is like a pendulum. It keeps swinging from one extremity to another. What we require is centeredness. To regulate the mind and give it some rest, the best medicine you can give it is meditation.

Benefits of Meditation
Reduces Stress.
Controls Anxiety.
Promotes Emotional Health.
Enhances Self-Awareness.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Can Generate Kindness.
May Help Fight Addictions.
Improves Sleep
Helps Control Pain
Can Control Blood Pressure

Venue: Fitness FSCA
Mind Seed Preschool
286A, Bungalow No. 5, Manju CHSL,
Madhukunj Society, Mahakali Caves Road,
Sher E Punjab, Andheri East,
Mumbai, Maharashtra 400093.

Dress Code & Belongings
Wear Comfortable Clothes
Carry a bottle of water (Optional)

Thanks,
Fitness FSCA Team

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Fitness FSCA 286A, Bunglow No. 5, Manju CHSL, Madhukunj Society, Sher E Punjab Colony, Andheri East, Mumbai, Maharashtra 400093, India
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EventsHigh Specials, medicine, health and wellness, classes and workshops, yoga and pilates, spiritual, meditation, health and wellness workshops, meditation classes & workshops,