PRANAYAM & MEDITATION CLASSES Conducted by Fitness FSCA
Day: Every Saturday Time: 08:00 PM to 09:00 PM
Location: Sher E Punjab, Andheri Seats: 10 Participants per batch only Age No Bar Fees: Re.100
The mind is like a pendulum. It keeps swinging from one extremity to another. What we require is centeredness. To regulate the mind and give it some rest, the best medicine you can give it is meditation.
Benefits of Meditation Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Can Control Blood Pressure