Art of Living Happiness Program for Youth (aka Youth Empowerment & Skills workshop) at ANDHERI (W), Mumbai, India.
Perfect program for college students and young working professionals (for 18 to 35 yrs) The program is a beautiful blend of ancient and contemporary techniques. Its an experiential program filled with games, group activities, processes, challenges, tasks, Q&As and discussions.
Sudarshan Kriya is a profound breathing technique which flushes out stresses and toxins from each and every cell of the body. You would be learing the Sudarshan Kriya in just 5 days!