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On the hottest days, Delhi gets over 45 degrees Celsius!
This means that our bodies must work harder to stay cool in this weather.
In this unique workshop, we learn specific yoga asanas and get ayurvedic diet consultation to beat the heat and cool our bodies from within.
We will get to know our ‘Dosha’ by an easy test and learn how to counter it.
We will finish the workshop with a guided meditation to further relax and cool the body.
The aim is to prevent those uncomfortable side effects which heat can give us for example fatigue, nausea or headache.
This evening will be both cooling and stress releasing.
Come, let us:
1. Learn techniques to cool down on hot days
2. Prevent heat dangers and symptoms
3. Know our ‘Dosha’ according to Ayurveda
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