Gong Bath Meditation uses sound and vibration to cleanse us on the inside – emotionally and physiologically.
It starts with a brief explanation on the benefits of the gong, followed by a short breathing exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.
Participants then get comfortable either lying down (preferred) or a similar comfortable position.
The gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a state of awareness.
During the gong bath, multiple gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies.
Once the gong playing is complete, there are a few minutes of silence.
This is a time of deep relaxation and expansion, where transformation and healing occur.
– Liberating self from negative emotions
– Expanding the sense of self in social bonding
– Inspiring the self with creative consciousness
– Feeling wholeness and fullness of self
Dates and Timing: 29th August 2019 (5:45 PM – 7:30 PM)