During these classes in Zorba the Buddha, you can learn the Yogic practices based on Bihar Yoga Bharti initiated by Swami Satyananda Saraswati.
Class Overview :
1. Yoga Philosophy: An introduction to the origin and kinds of yoga- Karma, Bhakti, Jnana Raja, Mantra and Nada Yoga. Along with the evolution of conscious awareness of Panch Kosha, the classes will give you the knowledge of Eight limbs to Astanga Yoga.
2. Yoga Practice: A preparatory practice to various series of – Pawanmuktasana, Makarasana, Surya Namaskar, and Chandra Namaskar. In addition, Backward bending postures such as Sarpasana, Gomukasana, Bhujangasana etc will be taught with a balance of inverted posture training. The classes will also allow the participants to know and practice Spinal Twist postures, Advance postures and various Pranayamas, kriyas, and Bandha- which includes Mool, Uddiyana, Jalandhar and Maha bandha.
3. Anatomy & Physiology: The systems of the human body and a complete study of how asanas and pranayama benefit these systems.
4. Additional Learning: The participant will get the understanding of Asanas, and then will be able to create variations according to the bodies requirement. You will learn the utilization of various props such as belts, blocks, etc. to treat and cure different chronic diseases through Yoga Therapy.