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The benefits of having a good posture are plenty, from preventing injuries, to improving confidence and self esteem.
Being aware of good posture is the first step to break old poor posture habits, and reduce stress & strain on the spine.
In this free workshop you will learn how to improve your posture with exercises you can incorporate in your daily life.
Who is this workshop for?
Anybody interested in improving their posture.
Applicable for All Age Groups.
Kindly register in advance. Limited seats only.
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