bangalore
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https://www.eventshigh.com/detail/bangalore/f15a5ce57f8cb0f5c462cbe9fce53dcb-mindfulness-workshop-part-ii

Mindfulness workshop - PART II

12.980013,77.638294
Sun, 14 May 2017 5:00PM - 7:00PM
MettaSphere , east bangalore
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Rs 350
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Details

Details

The science of mindfulness and meditation is compelling, offering benefits to just about anyone: reducing anxiety and stress, improving memory and increasing tolerance and self-awareness. This has cascading effects on the physical side, it improves cardiovascular health, reduces inflammation and slows down the effects of ageing. It also fills you with positive energy and provides that awesome, natural, all-day buzz like nothing else can.

Mindfulness helps in reducing the incessant peripheral chatter in your mind and frees your mind-space to focus on problems calmly and clearly. A mindful mind is better equipped for problem-solving and decision-making.

While it is useful to attend the 2 parts in succession, they are structured such that either session can be attended individually too.

#MettaSphere#MettaMind#mindfulness#meditation#stressreduction #problemsolving

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Workshop structure

Workshop structure

- Recap of the science and techniques covered in part 1

- Technique: 'Find the lock' meditation for problem solving

- Q&A

- A glimpse of other planned workshops

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Map & Directions

Map & Directions
MettaSphere #53, 11th Cross Road, 2nd floor, Indiranagar 1st stage, Hoysalanagar, Binnamangala, Stage 1, Indiranagar, Bengaluru, Karnataka 560038

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