Jyothi Trataka by Vijesh at The Arts Village on 23rd Feb 2019. Register soon to beat anxiety, hypertension and sleeplessness. Hurry!
Jyothi Trataka is a method of meditation that involves staring at candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities. Trataka is a very effective procedure with multidimensional benefits at physical, mental and spiritual aspects.
Benefits: 1) Relieves nervous tension, anxiety and depression
2) Improves concentration, memory and willpower.
3) Cleansing and strengthening the eyes, making them sharp and radiant.