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Nirvana - Ultimate Body and Mind System

Sat, 24 Aug 10:00AM - 11:00AM
Dialogues Cafe JP Nagar
Rs 250
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We Make the World Breathe Again!

Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana.

Super efficient flow of the body & mind.

All the "active ingredients" within the Nirvana Body & Mind system have been carefully implemented and are geared toward creating the right conditions for any participant to experience the flow state.

Rhythmic breathing to music with sound cues & theta wave technology to put your mind in a state of flow to
Enter the Flow State
Effective Stress Release
Remove Burnout Symptoms

A super effective blend of pilates toning & yoga stretching exercises to tone up, strengthen, stretch & detox your whole body to:
Get Extra Cell Oxygenation
Lose & Control Weight
Tone, Shape, and Stretch

Don't take breathing for granted ...
I appreciate every breath!

Come and Experience the Nirvana Blissful Experience

COMPULSORY REQUIREMENT: Please carry YOGA MAT, Water Bottle and wear comfortable loose clothing.

Conducted by Meera Murthy, A Certified Nirvana Instructor and Ambassador for over 2 years. Meera is a Fitness Enthusiast, Certified Image Consultant, and Transformational Coach.

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Map & Directions

Map & Directions
Dialogues Cafe JP Nagar 57, 15th Cross Rd, Gangadhar Nagar, JP Nagar Phase 6, J. P. Nagar, Bengaluru, Karnataka 560078, India
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