Meditation is a mental practice. It has many benefits starting from relaxation to self-realization. It offers a wide range of simple breathing techniques to complex to tough procedures. SKY Dhyan is a simplified procedure as practised by 97 years lived Siddha Saint Vethathiri Maharishi. The word SKY stands for Simplified Kundalini Yoga.
Two Days Course covers
About Guru Vethathri Maharishi
Introduction to Simplified Kundalini Yoga
Simplified Physical Exercises - Suitable for Age between 8 Yrs to 80 Yrs
Various type of Meditations - Explanation and Practices