A fun yoga class for kids combining the elements and values of yoga with age-appropriate games, activities and music to make learning engaging and exciting. Our child-centric classes are aimed at creating little yogi's and teaching them values on the mat that will help them lead happier, healthier lives off the mat!
Kids today suffer from high levels of stress, anxiety and insomnia as well as low levels of focus, self-esteem and empathy. Our classes combine yogic elements such as asanas, pranayama and relaxation with activities, games, music and dance to help children with these issues. Each class is designed to help children develop emotional resilience, confidence, compassion and self-love taught to them through age-appropriate themes and games.
Jaya Raizada and Ashima Raizada are both certified Hatha Yoga instructors trained in Kid's Yoga. They have previously conducted classes for kids aged 3-12 years and have designed their programs in consultation with child psychologists and movement science specialists.
Little Pretzels India is a kid's yoga company that aims to create mindful, happy little yogis through programmes that combine yoga, modern science and a whole lot of fun!