Witness a 90 minute demo of Ashtanga Yoga Intermediate Series Nadi-Sodhana lead by Rahul Urs. The Ashtanga Yoga Intermediate Series is one of the most demanding yoga practices with rewards proportional to the depth and intensity of the practice.
About Rahul Urs:
Student of Ashtanga Yoga (KPJAYI) in the tradition of Sri K. Pattabhi Jois, Sharath Jois & Saraswathi Jois with a Daily Practice of Primary Series and Intermediate Series. Transcendental Meditation practitioner.