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Preface to Mindfulness

Sat, 24 Nov 10:00AM - 1:00PM
Dialogues Cafe JP Nagar , south bangalore
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Rs 1000
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Borrowed from the tenets of Buddhism, Mindfulness has since been studied by philosophers, psychologists, neuroscientists, even entrepreneurs and influencers to understand its effectiveness so as to lead their lives to its fullest potential.

WaheNadhi, brings to you a 3 hr exploratory space, where we introduce and expand the perspectives held about Mindfulness and break some myths.

We will dive into looking at Mindfulness from various angles- as a daily practice, a tool to cope with professional and personal difficulties, its effect on the brain etc being some of them. We will cover the above through some activities that may include role plays, storytelling, meditation, and observation.

This session is for seekers who may or may not have heard of Mindfulness as well for those who want to explore what it means to put Mindfulness as a daily practice in their lives.

Curious yet? Then join us and swim with us in that drop in the ocean that is Mindfulness.

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Map & Directions

Map & Directions
Dialogues Cafe JP Nagar 57, 15th Cross Rd, Gangadhar Nagar, JP Nagar Phase 6, JP Nagar, Bengaluru, Karnataka 560078, India
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EventsHigh Specials, Health And Wellness, Meditation,