Borrowed from the tenets of Buddhism, Mindfulness has since been studied by philosophers, psychologists, neuroscientists, even entrepreneurs and influencers to understand its effectiveness so as to lead their lives to its fullest potential.
WaheNadhi, brings to you a 3 hr exploratory space, where we introduce and expand the perspectives held about Mindfulness and break some myths.
We will dive into looking at Mindfulness from various angles- as a daily practice, a tool to cope with professional and personal difficulties, its effect on the brain etc being some of them. We will cover the above through some activities that may include role plays, storytelling, meditation, and observation.
This session is for seekers who may or may not have heard of Mindfulness as well for those who want to explore what it means to put Mindfulness as a daily practice in their lives.
Curious yet? Then join us and swim with us in that drop in the ocean that is Mindfulness.
This program is conducted by Archana Shyam who is Mental Health Therapist by profession..Archana is a passionate practitioner of Mindfulness and Meditation and uses these aspects in her programs and therapy.