NirvanaFitness® is a unique blend of uplifting music, simple but efficient flow of pilates, yoga & functional movements and rhythmic breathing to a soothing nirvana soundscape & thetawave sound technology to detox the body & experience the Nirvana. Your own space of blissful calm.
It is not your % of your body fat, it is not your BMI, nor will your heart rate monitor reveal what's really going on in your cells. Its all about optimal cell oxygenation. NirvanaFitness normalizes breathing and creates conditions in your body for it to be able to regenerate and heal itself. By this it aids to avert modern chronic conditions arising from stress followed by insufficient cell oxygenation.
Research has proven that stressful and shallow default breathing pattern produces 12 - 18 breaths a minute, whereas we need only 6 proper deep breaths in a minute to supply our needs. All the extra activity is producing toxic waste products and promoting a wide range of pulmonary & other diseases in our bodies and depression for our mind, contributing to an ever more widely present "burnout syndrome. Medical science has also revealed that 80 % of the population is breathing wrong - shallow & inefficient, chest only. On average 20,000 breaths per day and we are doing it wrong?! How does this happen?
NirvanaFitnessTM is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace your shallow default breathing. Mesmerizing beat music accompanied by breathing sound ques telling you exactly how to breathe at which point in an exercise flow, all supported by Theta Waves that directly influence your relax centers through process of brain entrainment.
Through this workshop, get the opportunity to experience the most relaxing flow of enchanting music, simple to follow pilates/yoga toning exercises and conscious rhythmic breathing of NirvanaFitness
Benefits of NirvanaFitnessTM
- Natural way to eliminate Stress, Anxiety, Chronic Pain and Depression
- Relax Body and Mind & prolong lifespan through sufficient daily oxygenation
Come and get introduced to this incredible journey of breathing fitness to our lives!