bangalore
Date
12.980013,77.638294

Progressive Calisthenics classes

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Mon, 25 Sep 7:00AM - 8:00AM + more dates
By Mettasphere
MettaSphere , east bangalore
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2168 people viewed this event.
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Calisthenics aligns perfectly to MettaSphere’s philosophy of natural techniques and minimalism, we recommend it over any other regimen as a stand-alone workout for overall strengthening of the body. It is the art of training your body as it was meant to be trained; not by isolating muscle groups and using man-made machinery but by using the best tool that you already have – your body becomes your gym!

Calisthenics strengthens every muscle group and every link between muscle groups. It is the ultimate form of exercise for creating true strength. Practicing calisthenics can help anyone achieve a stronger, leaner, more flexible body and it can be tailored to suit beginner, intermediate or advanced trainees.

Our certified calisthenics trainers will guide you through the various exercises and progressions and ensure you use proper form and technique to achieve measurable gains in strength, balance, and stability. You'll also burn a ton of fat! Calisthenics helps you experience real body transformation. It’s not just about how you look!

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FAQs
  • Q. Hey Can I have any contact no
    11:04 AM, 09 Feb, 2017
  •     A. Hi Puneet, Is there a query about the event that you need help with? Kindly send in the query. Regards, Team EH
          11:19 AM, 09 Feb, 2017
  • Q. Do we have evening/weekend sessions?
    10:58 AM, 22 Sep, 2017
  •     A. Hi Siva No evening classes, only on Monday Wednesday and Friday. Regards EH
          1:37 PM, 22 Sep, 2017
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Map & Directions
Map & Directions
MettaSphere
#53, 11th Cross Road, 2nd floor, Indiranagar 1st stage, Hoysalanagar, Binnamangala, Stage 1, Indiranagar, Bengaluru, Karnataka 560038
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