These are the various classes held at Contours Gym Jayamahal.
Various types of Group classes are conducted at Contours. This includes Fitness and Fat loss packages. Users can also attend a single session of these. Check details to view classes. You can pay online for these.
Cardio and strength training combine to get your metabolism firing on all engines! Circuit Training is a total body workout that continues to burn more calories and build muscle long after you’re out of the gym.