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This summer want your little ones to be fit
Anjan Academy is here to present with gymnastic summer
Kids these days are busy. They go to school all day, have extra curriculars and homework in the evenings, family time and more extra curriculars on the weekends . . .
Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.
Practicing yoga with kids also teaches them how to be more mindful, which happens to be just one of the many ways in which we can teach mindfulness to kids.