Learn the simple diet secrets used by yogis to live healthy, long lives. Take away simple tips to improve physical (and mental) health, find relief from chronic ailments, reduce sleep quota and improve performance.
Understand the yogic perspective on questions like:
What is the correct food for the human system
The science behind correct food
Vegetarian vs. non-vegetarian
Natural vs. cooked food
Sleep quota and connection with food
All about water
How to eat a balanced diet
Fasting and its benefits
And much more...
After the event, participants will be served a yogic lunch (inclusive) at the Dhyaana Cafe and Yoga Studio, Indiranagar.
The session will be facilitated by Siddarth Goel, Isha Classical Hatha Yoga Coach.