These are the various classes held at Contours Gym HSR.
This includes Fitness and Fat loss packages. Users can also attend a single session of these.
There are Zumba and Bollywood dance classes.
You can pay online for these.
Cardio and strength training combine to get your metabolism firing on all engines! Circuit Training is a total body workout that continues to burn more calories and build muscle long after you’re out of the gym.
THE BETTER BODY PROJECT
10 sessions of personalized strength + cardio training