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Meditation Workshop

Sun, 14 Apr 2019 8:00AM - 9:30AM
MettaSphere , east bangalore
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Rs 400
2182 people viewed this event.
We’re currently not serving due to Covid-19. Sorry for the inconvenience!
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When you focus the light of consciousness, darkness recedes".


Join us at MettaSphere on Sunday to learn and practice meditation through a guided session. De-clutter the mind and start the week energised and refreshed. Take away essentials skills for mindful living. The session also includes a briefing on the science of meditation and its positive effects on well-being.


Meditation is proven to reduce stress, improve concentration and increase self-awareness and happiness. It also has a cascading effect on overall well-being by improving cardiovascular health, enhancing immunity, reducing inflammation and slowing the effects of ageing.


The list goes on. All that aside, it fills you with positive energy and provides that awesome, natural, all-day buzz as nothing else can. So what are you waiting for?

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Map & Directions

Map & Directions
MettaSphere #53, 11th Cross Road, 2nd floor, Indiranagar 1st stage, Hoysalanagar, Binnamangala, Stage 1, Indiranagar, Bengaluru, Karnataka 560038
Reviews 4.0 (1)
Reviews 4.0

Frequently Asked Questions

  • Q. Please let me know when ever the same workshop happens.
    7:34 AM, 08 May, 2017
  •     A. You can contact the organizer on the below mentioned details to check for future dates. Mettasphere 9731280808 Thanks, EH
          7:27 PM, 08 May, 2017
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