bangalore
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Early Bird ₹1000 off

https://www.eventshigh.com/detail/bangalore/1bd9198dc51bf3841641da5b307045eb-introduction-to-mindfulness-using-photography

Introduction to Mindfulness using Photography

12.933749,77.621425
Sun, 21 Jan 9:00AM - 12:00PM
Om Made Cafe , south bangalore
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Rs 3000
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Details

Details

Introduction to Mindfulness using Photography

Learn the ancient practice of Mindfulness from Photographer and Yoga practioner Nitesh Batra.

Over time studies have found that Mindfulness has helped people with the following: 

1. Find more joy in day to day life

2. Improved ability to cope with stressful situations and emotional challenges

3. Acceptance of self; the way one is

4. Ability to be more present and focused through increased energy levels

5. Understand our relationship with difficult thoughts and feelings

This unique workshop introduces the basic principles of Mindfulness through Photography.

We will learn tools to release stress and create more joy in our lives on a daily basis. By applying the principles of mindfulness in your day to day life you will feel relaxed, and increased energy level by being more present in every situation. The session will introduce simple asanas practice along with some reflective meditation during the session.

Date: Sunday, Jan 21st, 2018 (9:00AM-12:00PM)

Duration: 3 hours

Early Bird: Book before Jan 17th - Rs. 2000 (Reg: Rs. 3000) Includes sumptuous Yogic Breakfast

Prior exposure to photography is NOT required. A cell phone that has a camera is good to have for the class.

About the Instructor: Nitesh is an award-winning Film and TV producer and a Landscape and Nature photographer. He is an Ashtanga Yoga authorized practitioner (under the guidance of his guru Sh. Sharath Jois) and a student of mindfulness and yoga for over a decade. He has held Mindfulness workshops in India, US, and Japan. He currently runs the Mysore program at Ashtanga Yoga Sadhna in Bangalore, India. He has undergone Compassion Cultivation training at Stanford and Yogic Mindfulness under Mr. AG Mohan.

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Map & Directions

Map & Directions
Om Made Cafe No. 136, Ever Green Park, Fourth Floor 1st Cross Road, 5th Block, Koramangala, 5th Block, Koramangala, Bengaluru, Karnataka 560095

Frequently Asked Questions

FAQs
  • Q. would love to do this but i have a prior commitment on 21 do you have one planned again in the near future.
    9:51 AM, 10 Jan, 2018
  •     A. Hi Meera, We have copied the organizer on this mail they shall be getting back to you shortly. Nitesh : Please look into this users query and do the needful. Regards, EH.
          12:34 PM, 10 Jan, 2018
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