When was the last time you reacted angrily to something? How often has that kind of a reaction brought about an unfavorable outcome? Whether it is road rage or a difficult situation or a co-worker or a partner, anger often leaves us with regret and damaged relationships. Yet, it is one of the most common emotions that we humans feel.
In this series, learn what triggers you, what emotions are, the neuroscience behind them and learn a powerful and tested technique of staying calm at all times. Channelize your anger towards productive outcomes.
Gopi Krishnaswamy, internationally renowned mindfulness teacher, coach, and author teaches this form of mental training adapted from ancient meditations in a practical, fun and contemporary way.
Energy exchange: Rs.1200 for 4 sessions / Rs. 350 per session