yoga for excellence in life is a 4 days of 2 hours personal excellence program with yogic science and practice. It focus to enhance the best human potential for personal, professional and social wellbeing. The workshop includes the pracrtices which leades the life with peace and joy!
the practices includes:-
authentic yoga practice- Hatha Yoga Asanas
yogic purification techniques- Kriyas
life skills knowledge from yoga scriptures- Yoga Suthras other Yoga texts.
day1: hatha yoga asanas, pranayamas, theory and science.
day2: hatha yoga asanas, theory and meditation
day3: hatha yoga asanas, meditation and scripture reference.
day4 (3 hrs: asanas, lifeskills knwledge from scriptures, group activities.
the participants can use the yoga mats provided from the venue.
the program conducted by the yoga instructor practicing yoga and meditation for more than 16 years and teaching in Bangalore and internationally.