Healthy feels awesome and can be hard to achieve, but one step at a time and you’re still ahead of the ones on the couch. Exercise is therapeutic – it helps not just one’s body but also one’s mind. It gets the good hormones pumping, the sweat flowing and your whole-being glowing. You don’t have to train for a marathon or get 6-pack abs or even try to be size zero to show off you’re fit, fitness just means something you do today for which you’d be thankful tomorrow! So, embrace a fitness regime that you enjoy- Zumba dancing, trekking and power yoga are a few fun things to pursue! Get moving, break a sweat and be fit as a fiddle!
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