fitness classes & workshops

fitness classes & workshops in bangalore

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About Fitness Classes & Workshops

Fitness has become now become one of the vital aspect in the life of most people these days. While work and other routine still keeps the one set of crowd busy, everyone tries and reaches out to outdoor activities or a routine fitness regime that would help one get a better grip on fitness. 

One too many fitness regimes are available these days and great awareness has been pushing people to focus on fitness. People take up either regular fitness sessions or workshops that would help them to stay on track with fitness. 


An actively health conscious crowd has been constantly approaching fitness as a great way towards better health conditions. Apart from just health, fitness regimes help with managing stress and to have a healthy way of life. Fitness as a lifestyle makes better sense in the modern world that is mostly confined to a busy life. 

Origin of Fitness as a Health Measure

The term fitness originated along the 1950’s during the Industrial Revolution. The term got more popularised among the western countries, bringing into the picture, development of many fitness regimes. While every culture had its own style of fitness that rose out of their lifestyle, it was never the main focus.

With sports and fitness becoming a trending focus, every culture brought up fitness focuses that were also altered to a specific convenient lifestyle.

From the west, the activity guidelines were also created. The trainers were able to follow a specific pattern for the training sessions. Fitness also included a good plan on the intake of the individual too. The guidelines insisted on a constant work-out session of at least 150 minutes for any kind of fitness activity.

The term ‘Fitness’ used to be a term that defines the capacity of a person who can carry out a routine day in life without a physical fatigue. After the Industrial Revolution and the term ‘Fitness’ reaching out to different groups of people, the definition took various shapes. Eventually, the term with all the lifestyles changes that has been taking place, means, the measure of ability a body can handle while both handling a routine life at work and other activities like sports and health related factors. This also includes the resistance and immunity of an induvidual while going about a routine life.


Types of Fitness Training

Flexibility Training

Dynamic Strength Training

Static- Strength Training

Aerobic Training

Circuit Training

Why Fitness Classes & Workshops?

Physical fitness and the process of staying fit requires a lot of work chipped in. Achieving fitness clearly does not happen overnight. Time, practice, pushing limits, training and fitness goals are some of the factors that are involved when one takes up a fitness regime. This definitely has a positive impact on the daily routine. Some get into fitness as a part of making it a career and becoming a trainer. This would require making fitness not just a part of life but also a complete lifestyle. 

Following a specific fitness regime also means taking up training sessions. This helps the trainees to achieve their personal fitness goals, while also helping the trainers keep a regular track on the fitness level of people who train with them. This also meant, devoting one's time for physical fitness.

Continuous training sessions also help with improving fitness capacity of an individual. It helps them set fitness goals and train towards it.

Trained fitness professionals help with keeping track of the ability of a person who approaches fitness and help them get motivated to stay on track with the fitness.

Group fitness activities are a fun approach to fitness too.

Personal fitness training sessions during a fitness class is to help the trainer focus on the individual with both setting fitness goals and to be able to train professionally. 

Individuals who are interested and involved in sport or marathon running, cycling etc are also required to be able to train on a regular basis. This helps with better performance.


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