At MettaSphere, we understand that physical fitness, good nutrition and mental wellness are the three pillars that support wholesome living. Each pillar is inextricably linked to the others and is ineffective if considered in isolation. For instance, the benefits of regular exercise can only be experienced fully if coupled with good nutrition. Similarly, there is scientific evidence that anxiety and stress lead to sub-optimal digestion and nutrient absorption as well as a decrease in “friendly” gut bacteria, which in turn leads to poor digestion, increased inflammation and even poor mental health. We cannot stress enough on the importance of all three factors in leading a wholesome life. Through our range of services and products spanning all three areas, our goal is to help you kick-start your wellness journey and sustain it.